Check your body
Confirm the pregnancy and gestation with a qualified clinician. Seek urgent care for severe one-sided pain, shoulder-tip pain, fainting, heavy bleeding or feeling very unwell.
Your first steps
Small, steady and in the right order.
Check your freedom
Notice whether anyone is threatening, rushing, monitoring or making the decision feel unsafe. You deserve a private conversation.
Name the loudest fear
Money? Housing? A relationship? Health? Study or work? Naming it makes practical help easier to find.
Choose one safe person
A trusted person can help you gather information, attend an appointment or simply sit beside you without directing your choice.
Your next 24 hours
A private first-step plan
Write down one medical contact, one safe person and the question you most need answered. You do not need an account to use the planning tools.
About time and deadlines
Ask a clinician what is medically or legally time-sensitive in your state or territory. We will never create an artificial delay, and no one else’s pressure should be disguised as your deadline.